Looking for exercises to improve premature ejaculation can be a nightmare! With so many different methods and techniques out there it can leave you quite stressed out trying to find out what does work and what doesn’t. Stress no more! There are many great exercises that do actually help cure premature ejaculation but just before we tell you about some of them here are some quick fascinating facts that effect premature ejaculation sufferers all over the world:
Did you know that…
- Nearly 90% of all women asked, admit to being unfaithful to their male partner due to their man’s poor performance in bed and in particular, his inability to last long enough to allow her to have a vaginal orgasm;
- 8 out of 10 men can only last for 2 minutes or less before they ejaculate during penetration (this is not long enough for most women to have an orgasm;
- A high percentage of men are too embarrassed or are not aware that premature ejaculation can be treated and cured.
Here are two great proven exercises to help cure premature ejaculation within weeks:
“Squeeze” Technique Exercise
“The squeeze technique” is a very popular and effective exercise used by many men. When a man senses that he is about to experience premature ejaculation, he interrupts sexual intimacy. Then the man, or his partner squeezes the shaft of his penis between a thumb and two fingers applying gentle pressure just below the head of the penis for 20 seconds. Once the 20 seconds is over the sexual relations can be resumed. This technique can be repeated as often as necessary. When this technique is applied successfully, it enables the man to learn how to delay ejaculation with the “squeeze”, and eventually, to gain control over ejaculation without the “squeeze”.
“Pull” Method Exercise
The Pull Method is a partner-friendly approach to preventing premature ejaculation. It is based on the science of the male orgasm. When a man approaches orgasm, the scrotum rises near the body, warming it up and sending semen to the males penis. By interrupting that flow of semen you should be able to stop ejaculation from occurring.
How to apply it:
When you feel overstimulated, immediately pull out. With your hand, gently pull down on your scrotum for 10-20 seconds. This should interrupt the flow and prevent premature ejaculation. Alternatively, you can have your partner pull down on your scrotum. After 20 seconds, you should feel less stimulated. Continue intercourse, repeating when necessary.
Alternatively, you can pair this with the squeeze technique – just take care not to do both techniques at once. It could hurt your penis.
These two exercises to improve premature ejaculation are quite effective and if applied correctly can lead to curing premature ejaculation within weeks.
With up to 75% of men suffering from premature ejaculation all over the world it is important to realize that you are not alone. So many men are embarrassed about their condition that they don’t even realize that there are actual proven natural cures, exercises and great tips out there that will cure their premature ejaculation for good. Stop being embarrassed and get the help you deserve! Here are some more great tips to cure premature ejaculation that will help you put an end to your premature ejaculation so that you and your partner can start enjoying longer lasting sex!
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